This workshop is form of workshop meant to help individuals dealing with stress, lack of emotional support and other forms of distress in their life. Often in Asian communities, Mental Health is downplayed and stigmatized causing many individuals to resort to unhealth behaviors and shutting themselves down. This results in man having long term mental health concerns that affect their loved ones including themselves,.

This workshop is form of workshop meant to help individuals dealing with stress, lack of emotional support and other forms of distress in their life. Often in Asian communities, Mental Health is downplayed and stigmatized causing many individuals to resort to unhealth behaviors and shutting themselves down. This results in man having long term mental health concerns that affect their loved ones including themselves,.